Meat and Barley Stew Recipe

Looking for an easy Meat and Barley Stew recipe? Learn how to make Meat and Barley Stew using healthy ingredients.


Submitted by maiiaime

Makes 4 servings



http://www.food.com/recipe/meat-stew-with-barley-315400 garnish with parsley

Recipe Ingredients for Meat and Barley Stew

2 tbsp Olive Oil
8 oz raw Beef Stew Meat
1 cup, chopped Onions
0.5 tsp Cinnamon, Ground
2 cup (8 fl oz) Water
1 tbsp Tomato Paste
0.5 tsp Salt, Table
0.25 tsp Pepper, Black
0.5 cup Pearled Barley
1 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Meat and Barley Stew

http://www.food.com/recipe/meat-stew-with-barley-315400
Categories

Soup

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
240
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
345mg
14%
Potassium
206mg
6%
Total Carbohydrates
21.1g
7%
Dietary Fiber
5.1g
20%
Sugars
2.8g
Protein
15.6g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
   
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