Measured Harira 12/21/07 Recipe

Looking for an easy Measured Harira 12/21/07 recipe? Learn how to make Measured Harira 12/21/07 using healthy ingredients.


Submitted by dinarly

Makes 8 servings



Harira, not very authentic. Bouillon used: 2 block Knorr Saveur Mouton. 1 tsp. of galangal pieces also used, could be substituted with cardomom, coriander, more ginger, or anything suitable. Actual saffron: 3 threads.

Recipe Ingredients for Measured Harira 12/21/07

1 oz. bouillon
1/2 cup chickpeas, dried
1/2 cup lentils, dried
4 onions, medium
6 stalks celery
6 cloves garlic
6 oz. tomato paste
15 oz. tomato sauce
1 tsp. black pepper, freshly ground
1 tsp. granulated garlic
1 tsp. ground cumin
1 tsp. ground turmeric
1 tsp. ground cinnamon
1 tsp. cayenne pepper (flakes)
1/2 tsp. ground ginger
1/4 tsp. ground cloves
1 oz. saffron
1 tbsp. apple cider vinegar
2 tbsp. lemon juice

Recipe Directions for Measured Harira 12/21/07

  1. Set bouillon to melt in crockpot or other vessel with small amount of water.

  2. Put in tomato paste and sauce, adding water to dilute.

  3. Put in legumes.

  4. Chop vegetables and add to crockpot, with sufficient water to allow cooking.

  5. Add dried spices.

  6. Cook all day or overnight.

  7. Before serving, add vinegar and lemon juice. Serve with parsley and/or cilantro, and some cinnamon and black pepper to taste.

Categories

Beans, Main Dish, Moroccan, Slow Cook

Nutrition Facts
Serving Size 183.5g
Amount Per Serving
Calories
169
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
322mg
13%
Potassium
825mg
24%
Total Carbohydrates
33.3g
11%
Dietary Fiber
9.2g
37%
Sugars
9.4g
Protein
9.0g
Vitamin A 14% Vitamin C 32%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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