Mean Green Smoothy Recipe

Looking for an easy Mean Green Smoothy recipe? Learn how to make Mean Green Smoothy using healthy ingredients.


Submitted by mallory_95959

Makes 3 servings



This is a really great way to get all your nutrients in a way that is quick! Also GREAT FOR KIDS!

Recipe Ingredients for Mean Green Smoothy

1 cup Spinach
1 medium apple Apples
1 cup, halves Strawberries
1 medium (7" to 7-7/8" long) Bananas
1 NLEA serving Carrots, Baby
5 tbsp Oats, Regular And Quick And Instant, Unenriched
1.5 cup Apple Juice

Recipe Directions for Mean Green Smoothy

  1. Add

  2. Juice

  3. carrots

  4. apples

  5. strawberries

  6. spinach

  7. and quick oats

  8. in the order listed.

  9. Blend on the highest setting for one minute or until it is smooth

Categories

Fruits, Breakfast, Puree, Vegetarian

Nutrition Facts
Serving Size 328.0g
Amount Per Serving
Calories
166
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
36mg
1%
Potassium
506mg
14%
Total Carbohydrates
40.3g
13%
Dietary Fiber
5.3g
21%
Sugars
27.9g
Protein
1.9g
Vitamin A 98% Vitamin C 154%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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