Mean Green Recipe

Looking for an easy Mean Green recipe? Learn how to make Mean Green using healthy ingredients.


Submitted by di052322

Makes 1 serving



mean green drink for total health

Recipe Ingredients for Mean Green

1 cup, diced Celery
1 cup, chopped Kale
2 medium apple Apples
1 fruit (2-1/8" dia) Lemons
3 tsp Ginger Root
2 cup, chopped(67 g) Kale

Recipe Directions for Mean Green

mix everything in a vitamix, add water to blend
Categories

Main Dish

Nutrition Facts
Serving Size 693.0g
Amount Per Serving
Calories
304
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
184mg
8%
Potassium
1315mg
38%
Total Carbohydrates
74.2g
25%
Dietary Fiber
17.7g
71%
Sugars
37.7g
Protein
8.2g
Vitamin A 633% Vitamin C 500%
Calcium 38% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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