Mean Green Juice Recipe

Looking for an easy Mean Green Juice recipe? Learn how to make Mean Green Juice using healthy ingredients.


Submitted by kwing838

Makes 1 serving



"Mean Green" Juice from Joe Cross and "Fat, Sick and Nearly Dead" documentary.

Recipe Ingredients for Mean Green Juice

255.18 grams Kale
255.12 grams Cucumber, Peeled
9 oz Celery
1 oz. Ginger Root
9 oz Granny Smith Apples
1/2 fruit (2-1/8" dia) Lemons

Recipe Directions for Mean Green Juice

Wash all, dry all, cut into pieces that will fit into juicer chute. (Also, remove peel from lemon, leaving a little white pith; peel ginger). Alternate hard veg/fruit with leafy/soft veg/fruit.
Categories

Vegetables

Nutrition Facts
Serving Size 1091.0g
Amount Per Serving
Calories
371
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
324mg
13%
Potassium
2327mg
66%
Total Carbohydrates
83.4g
28%
Dietary Fiber
18.0g
72%
Sugars
36.1g
Protein
13.7g
Vitamin A 814% Vitamin C 585%
Calcium 52% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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