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Mean Green Juice Recipe

Looking for an easy Mean Green Juice recipe? Learn how to make Mean Green Juice using healthy ingredients.


Submitted by busyallthetime22

Makes 6 servings



Makes approximately 6, 16-ounce bottles of juice.

Recipe Ingredients for Mean Green Juice

5 medium apple Apples
3 cup, seedless Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)
15 cup, chopped Kale
3 medium Cucumber, Peeled
2 cup, diced Celery
3 medium raw Kiwifruit
5 slices (1" dia) Ginger Root
4 fruit (2-1/8" dia) Lemons

Recipe Directions for Mean Green Juice

Combine all ingredients in a juicer and enjoy cold!
Categories

Main Dish

Nutrition Facts
Serving Size 593.8g
Amount Per Serving
Calories
263
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
109mg
5%
Potassium
1323mg
38%
Total Carbohydrates
62.9g
21%
Dietary Fiber
11.7g
47%
Sugars
33.7g
Protein
7.9g
Vitamin A 523% Vitamin C 468%
Calcium 31% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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