Mealie Meal Porridge Recipe

Looking for an easy Mealie Meal Porridge recipe? Learn how to make Mealie Meal Porridge using healthy ingredients.


Submitted by blakwido

Makes 2 servings



Great Warm Porridge - Favorite Growing Up - Add Sugar and/ or Peanut Butter to taste

Recipe Ingredients for Mealie Meal Porridge

2 cup (8 fl oz) Water
1 serving Becel Olive Oil Margarine
1/4 cup Nupak Corn Meal

Recipe Directions for Mealie Meal Porridge

  1. 1) Bring Water To A Boil

  2. 2) Add Margarine and Cornmeal.

  3. 3) Reduce Heat, Stir Often To Avoid Lumps And Cook Until The Porridge Reaches Your Desired Consistency.

Categories

Breakfast

Nutrition Facts
Serving Size 254.5g
Amount Per Serving
Calories
82
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
2mg
0%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
0.9g
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sugar
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