Meal Replacement Shake Recipe

Looking for an easy Meal replacement shake recipe? Learn how to make Meal replacement shake using healthy ingredients.


Submitted by scrapper78

Makes 1 serving



Have this instead of lunch, or after lifting weights.

Recipe Ingredients for Meal replacement shake

2 scoops protein powder
1 cup 2% milk
1 banana

Recipe Directions for Meal replacement shake

  1. Mix ingredients in blender with crushed ice.

  2. Drink.

Categories

Main Dish

Nutrition Facts
Serving Size 424.0g
Amount Per Serving
Calories
467
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
341mg
14%
Potassium
1136mg
32%
Total Carbohydrates
46.3g
15%
Dietary Fiber
3.0g
12%
Sugars
32.7g
Protein
51.3g
Vitamin A 11% Vitamin C 18%
Calcium 49% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  •   Bad points
  • High in sugar
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