Meal 1 or 2 Porridge Recipe

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Looking for an easy Meal 1 or 2 Porridge recipe? Learn how to make Meal 1 or 2 Porridge using healthy ingredients.


Submitted by buffjoey

Makes 1 serving



Meal 1 or 2 Component 190 cal 31 Carb 10 Protein 3 Fat

Recipe Ingredients for Meal 1 or 2 Porridge

1 cup Cooked Oats
1/10 cup 1/2 cup Skim Milk Madeup

Recipe Directions for Meal 1 or 2 Porridge

  1. Mix one portion of oats with three portions of water/milk to taste. Milk is high in lactose, a sugar.

  2. Bring to boil, stir to avoid lumps.

  3. Simmer two to three minutes or desired thickness.

Categories

Breakfast, Boil

Nutrition Facts
Serving Size 245.3g
Amount Per Serving
Calories
190
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
66mg
3%
Potassium
346mg
10%
Total Carbohydrates
31.4g
10%
Dietary Fiber
3.9g
16%
Sugars
9.6g
Protein
10.4g
Vitamin A 0% Vitamin C 1%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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