Meagan's Healthy Hummus Recipe

Looking for an easy Meagan's Healthy Hummus recipe? Learn how to make Meagan's Healthy Hummus using healthy ingredients.


Submitted by meagan_leah

Makes 40 servings



Lower calorie hummus with plenty of flavor.

Recipe Ingredients for Meagan's Healthy Hummus

16 oz garbanzo beans(chickpeas), cooked
1 tbs minced garlic
1 tbl tahini
9 tablespoons lemon juice
1 tsp lemon zest
1 1/2 cups water
8 tsp salt
1 tbl olive oil

Recipe Directions for Meagan's Healthy Hummus

Place garbanzo beans, and garlic into the bowl of a blender or food processor. Pour in tahini, water and lemon juice; season with salt. Cover and puree until smooth. Hummus can be served immediately, or covered, and stored in the refrigerator until ready to use.
Categories

Beans, Appetizers

Nutrition Facts
Serving Size 25.9g
Amount Per Serving
Calories
48
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
469mg
20%
Potassium
106mg
3%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.0g
8%
Sugars
1.3g
Protein
2.3g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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