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Me Maws Cajun Sausage and Tomatoes Recipe

Looking for an easy me maws cajun sausage and tomatoes recipe? Learn how to make me maws cajun sausage and tomatoes using healthy ingredients.


Submitted by coppercrowdog

Makes 8 servings



1/2 cup serving for sandwich or on rice or noodles

Recipe Ingredients for me maws cajun sausage and tomatoes

340 grams (12 oz pkg) aidells cajun andouille
8 oz can tomato sauce
14 1/2 oz can diced tomatoes
1/4 cup green peppers, chopped
1/4 cup onion, chopped
1 tablespoon paprika
1 tablespoon jalapeno
1 tsp oregano
1 tsp rosemary
1 tsp thyme
1 tablespoon olive oil
2 tablespoons brown sugar
3/4 cup carrots

Recipe Directions for me maws cajun sausage and tomatoes

  1. saute onions and green peppers, herbs and spices in olive oil til tender

  2. add remaining ingredients

  3. simmer 2o minutes

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 145.0g
Amount Per Serving
Calories
112
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
631mg
26%
Potassium
167mg
5%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.9g
12%
Sugars
5.8g
Protein
9.5g
Vitamin A 50% Vitamin C 17%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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