Me Ma's Pasta Salad with Feta and Olives Recipe

Looking for an easy me ma's pasta salad with feta and olives recipe? Learn how to make me ma's pasta salad with feta and olives using healthy ingredients.


Submitted by coppercrowdog

Makes 4 servings



rotini pasta salad. 1 cup servings

Recipe Ingredients for me ma's pasta salad with feta and olives

145 grams garden rotini
20 green olives
2 tbsp cup cup sour cream
1/4 cup plain yogurt
4 oz feta cheese
1/4 cup bell pepper chopped
1 tbsp lemon flaxseed oil
70 grams smoked kippers (1 can)

Recipe Directions for me ma's pasta salad with feta and olives

  1. cook pasta

  2. chop olives and peppers

  3. combinew ith sour cream and yogurt

  4. stir it all together

Categories

Pasta, Salads

Nutrition Facts
Serving Size 189.2g
Amount Per Serving
Calories
424
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
2044mg
85%
Potassium
261mg
7%
Total Carbohydrates
34.3g
11%
Dietary Fiber
1.4g
6%
Sugars
3.7g
Protein
13.0g
Vitamin A 7% Vitamin C 12%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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