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Me Ma's Easy Tostadas Recipe

Looking for an easy me ma's easy tostadas recipe? Learn how to make me ma's easy tostadas using healthy ingredients.


Submitted by coppercrowdog

Makes 2 servings



yummy, easy, quick and guilt free tostadas

Recipe Ingredients for me ma's easy tostadas

1 serving tostada shells (2 shells)
4 tbsp salsa
1/4 cup refried beans, canned
1/2 cup mozzarella and provolone cheese, shredded
1 cup lettuce,iceberg, shredded

Recipe Directions for me ma's easy tostadas

  1. heat beans

  2. spread 2 tbsp on each shell

  3. sprinkle 2 tbsp cheese on beans

  4. put 1/2 cup shredded lettuce on top

  5. sprinkle 2 more tbsp cheese on top

  6. 2 tbsp salsa on top

Categories

Beans, Main Dish, Mexican

Nutrition Facts
Serving Size 133.0g
Amount Per Serving
Calories
214
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
617mg
26%
Potassium
123mg
4%
Total Carbohydrates
17.7g
6%
Dietary Fiber
3.0g
12%
Sugars
1.6g
Protein
9.0g
Vitamin A 10% Vitamin C 5%
Calcium 23% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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