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Me Ma's Blueberry Pomegranite Smoothie Recipe

Looking for an easy me ma's blueberry pomegranite smoothie recipe? Learn how to make me ma's blueberry pomegranite smoothie using healthy ingredients.


Submitted by coppercrowdog

Makes 2 servings



1 serving is about one cup. full of calcium,antioxidants, omega 3. and it's yummy

Recipe Ingredients for me ma's blueberry pomegranite smoothie

1/2 cup frozen blueberries
5 grams (1 tsp) flaxseed oil with lemon
4 oz (1/2 cup) unsweetened pomegranite juice
1/2 cup plain whole yogurt
7 grams (1 tsp) honey

Recipe Directions for me ma's blueberry pomegranite smoothie

dump it all in a blender and frappe for 30-45 seconds
Categories

Berries, Snacks

Nutrition Facts
Serving Size 158.2g
Amount Per Serving
Calories
132
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
39mg
2%
Potassium
127mg
4%
Total Carbohydrates
19.8g
7%
Dietary Fiber
1.1g
4%
Sugars
17.9g
Protein
2.7g
Vitamin A 3% Vitamin C 2%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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