Me Ma's Bean Sandwich Base Recipe

Looking for an easy me ma's bean sandwich base recipe? Learn how to make me ma's bean sandwich base using healthy ingredients.


Submitted by coppercrowdog

Makes 30 servings



yummy beans can be eten as is or mashed and mixed with other ingredients and eaten on pita bread. 1/4 cup servings

Recipe Ingredients for me ma's bean sandwich base

2 cups dried chick peas
2 cups dried red beans
1/4 cup dried seaweed
1 tbsp turmeric

Recipe Directions for me ma's bean sandwich base

  1. soak beans overnight

  2. rinse

  3. put in slow cooker with water to cover

  4. cook til tender

  5. and turmeric and seaweed and cook one hour more

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 28.6g
Amount Per Serving
Calories
62
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
202mg
6%
Total Carbohydrates
11.3g
4%
Dietary Fiber
2.6g
10%
Sugars
0.3g
Protein
3.6g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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