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Mc's Greenie Recipe

Looking for an easy MC's greenie recipe? Learn how to make MC's greenie using healthy ingredients.


Submitted by gugspin

Makes 2 servings



1 cup greens to 1/2 cup fruit Can add cucumber, kiwi,grapes Can use frozen fruit

Recipe Ingredients for MC's greenie

50 gram kale
75 gram pear
90 gram pineapple
13 gram lime
1 gram ginger

Recipe Directions for MC's greenie

  1. Cut into small pieces

  2. add fruit first, then greens, water, ginger

Categories

Breakfast

Nutrition Facts
Serving Size 114.5g
Amount Per Serving
Calories
60
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
219mg
6%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.5g
10%
Sugars
8.2g
Protein
1.3g
Vitamin A 78% Vitamin C 92%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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