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Mc's Coconut Lentil Soup Recipe

Looking for an easy MC's Coconut lentil soup recipe? Learn how to make MC's Coconut lentil soup using healthy ingredients.


Submitted by gugspin

Makes 6 servings



I used 1 pkt Sazon instead of bacon or smoked paprika Will sub lite coconut milk next time

Recipe Ingredients for MC's Coconut lentil soup

1 tblsp olive oil
1 onion (2 large leeks, white only), minced
4 cloves garlic
1 1/2 tsp red pepper flakes
1 cup red lentils
4 cups unsalted chicken stock
400 ml coconut milk
4 tblsp lime juice (1 lime)
1 scallion, thinly sliced
1/4 cup celery leaves

Recipe Directions for MC's Coconut lentil soup

  1. Saute onion (leeks) & garlic in oil over medium heat till soft (2-3 minutes)

  2. Stir in pepper flakes and lentils, mix well

  3. Add stock and coconut milk, simmer ~15 minutes, till lentils tender

  4. Add salt & pepper to taste, garnish with scallion & celery leaves

Categories

Beans, Soup

Nutrition Facts
Serving Size 233.8g
Amount Per Serving
Calories
509
Calories from Fat
275
% Daily Value*
Total Fat
30.6g
47%
Saturated Fat
18.0g
90%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
81mg
3%
Potassium
714mg
20%
Total Carbohydrates
26.8g
9%
Dietary Fiber
11.9g
48%
Sugars
4.1g
Protein
33.3g
Vitamin A 8% Vitamin C 16%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • Low in sugar
  •   Bad points
  • High in saturated fat
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