(McMenamins) Athen's Greek Wrap Recipe

Looking for an easy (McMenamins) Athen's Greek Wrap recipe? Learn how to make (McMenamins) Athen's Greek Wrap using healthy ingredients.


Submitted by skookum

Makes 1 serving



Chicken, cucumber, greek olives, yogurt sauce wrap

Recipe Ingredients for (McMenamins) Athen's Greek Wrap

1/2 cup plain yogurt
1/2 cup peeled, seeded and diced cucumber
1/2 tablespoons chopped fresh dill
1/4 tablespoon lemon juice
1/4 tablespoon white vinegar
1/2 teaspoons minced garlic
1/16 teaspoon salt (optional)
1 1/2 ounce boneless, skinless chicken breast
1/4 tablespoon light Italian dressing
1 tortillas
1/2 cups chopped romaine lettuce
1/4 medium tomato, chopped
1/16 cup sliced red onion
2 tbs crumbled Feta cheese
1 kalamata or black olive, pitted and sliced

Recipe Directions for (McMenamins) Athen's Greek Wrap

  1. * 2 cups fat-free plain yogurt

  2. * 1 cup peeled, seeded and diced cucumber

  3. * 2 tablespoons chopped fresh dill

  4. * 1 tablespoon lemon juice

  5. * 1 tablespoon white vinegar

  6. * 2 teaspoons minced garlic

  7. * 1/4 teaspoon salt (optional)

  8. For the wrap:

  9. * 1 (6-ounce) boneless, skinless chicken breast

  10. * 1 tablespoon light Italian dressing

  11. * 4 (6-inch) whole wheat pitas

  12. * 2 cups chopped romaine lettuce

  13. * 1 medium tomato, chopped

  14. * 1/2 cup sliced red onion

  15. * 1/4 cup crumbled Feta cheese

  16. * 4 kalamata or black olives, pitted and sliced

Categories

Main Dish, Greek

Nutrition Facts
Serving Size 347.4g
Amount Per Serving
Calories
307
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
558mg
23%
Potassium
692mg
20%
Total Carbohydrates
32.0g
11%
Dietary Fiber
3.4g
14%
Sugars
17.1g
Protein
24.8g
Vitamin A 14% Vitamin C 19%
Calcium 39% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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