McFrech Mac and Beef Casserole Recipe

Looking for an easy McFrech Mac and Beef Casserole recipe? Learn how to make McFrech Mac and Beef Casserole using healthy ingredients.


Submitted by ethelmf

Makes 4 servings



Macaroni and ground beef casserole with a crusty cheese topping.

Recipe Ingredients for McFrech Mac and Beef Casserole

1 tbsp canola oil
1/2 medium onion, chopped
1/4 green pepper, chopped
1 tsp basil, fresh
2 cloves garlic
5 oz ground beef
1/2 can Hunts tomato paste
2 c water
170 g whole wheat macaroni
30 g cheese, grated
10 crackers, crumbled

Recipe Directions for McFrech Mac and Beef Casserole

  1. Heat oil in a large frying pan and fry the onion, garlic, basil and green pepper.

  2. Add the ground beef and cook until browned.

  3. Add the tomato paste, water and macaroni and bring to a boil.

  4. Simmer ~10 min or until the macaroni is tender.

  5. Transfer to a casserole dish and add the cheese and crakers.

  6. Bake at 350 F until the cheese has melted.

Categories

Main Dish

Nutrition Facts
Serving Size 261.6g
Amount Per Serving
Calories
352
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.2g
16%
Trans Fat
0.1g
Cholesterol
39mg
13%
Sodium
184mg
8%
Potassium
511mg
15%
Total Carbohydrates
44.3g
15%
Dietary Fiber
5.0g
20%
Sugars
3.6g
Protein
20.8g
Vitamin A 9% Vitamin C 20%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
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