McCormick Seasoning Mix Meat Loaf - Reduced Fat (Prepared) Recipe

Looking for an easy McCormick Seasoning Mix Meat Loaf - Reduced Fat (prepared) recipe? Learn how to make McCormick Seasoning Mix Meat Loaf - Reduced Fat (prepared) using healthy ingredients.


Submitted by meshbaugh

Makes 5 servings



Meat Loaf prepared from package + instruction on McCormick Meatloaf Seasoning mix using ground chicken in place of one pound of beef.

Recipe Ingredients for McCormick Seasoning Mix Meat Loaf - Reduced Fat (prepared)

10 tsp McCormick Meat Loaf Seasoning Mix
16 oz Boneless Skinless Chicken Breasts with Rib Meat
1 lb. Ground beef, 80% beef / 20 % fat
1/2 cup eggbeaters
1 1/2 T nonfat dry milk
1/4 cup dry bread crumbs

Recipe Directions for McCormick Seasoning Mix Meat Loaf - Reduced Fat (prepared)

  1. Gather all ingredients listed on seasoning packet except omit 1lb. of ground beef.

  2. Measure out 16 oz of FROZEN chicken.

  3. Thaw all meat in batches in microwave by cooking for 5 minutes, regular heat.

  4. Cut chicken into cubes and using a food processor grind into ground chicken.

  5. Follow directions on package using the pound of chicken in place of one pound of the beef.

Categories

Main Dish

Nutrition Facts
Serving Size 221.7g
Amount Per Serving
Calories
320
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
994mg
41%
Potassium
454mg
13%
Total Carbohydrates
9.1g
3%
Dietary Fiber
0.2g
1%
Sugars
5.5g
Protein
47.5g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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