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Mb's Crackers Recipe

Looking for an easy MB's Crackers recipe? Learn how to make MB's Crackers using healthy ingredients.


Submitted by mbbeauty

Makes 20 servings



nut crackers to be topped with seeds or parmesan cheese

Recipe Ingredients for MB's Crackers

9 serving Almond Meal/Flour
1 large Egg, White
1 medium Egg, Whole
1 oz Eggs

Recipe Directions for MB's Crackers

  1. 2 cups flour in a bowl

  2. mix eggs

  3. add to flour

  4. divide n 2

  5. roll out on parchment

  6. bake on baking sheets for 15 minutes

Categories

Snacks

Nutrition Facts
Serving Size 17.9g
Amount Per Serving
Calories
77
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
10mg
0%
Potassium
6mg
0%
Total Carbohydrates
2.7g
1%
Dietary Fiber
1.3g
5%
Sugars
0.5g
Protein
3.3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Very low in sodium
  • Low in sugar
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