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Mbc "Sammich" Recipe

Looking for an easy MBC "Sammich" recipe? Learn how to make MBC "Sammich" using healthy ingredients.


Submitted by jazzboy625

Makes 1 serving



Light and easy to make simple sandwhich

Recipe Ingredients for MBC "Sammich"

1 serving Select Multi-Grain Pre-Sliced Sandwich Thins
2 oz Our Premium Turkey - Skinless - 47% Lower Sodium
1 Medium Tomatoes
0.5 oz American Cheese Loaf (Yellow
2 tablespoon Mustard
1 tbsp Light Mayonnaise

Recipe Directions for MBC "Sammich"

Mustard on the bread. Turkey, cheese, and tomatoe. Add the mayo on the turkey and a little pepper. DONE!
Categories

Main Dish

Nutrition Facts
Serving Size 292.6g
Amount Per Serving
Calories
290
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
920mg
38%
Total Carbohydrates
30.0g
10%
Dietary Fiber
5.9g
24%
Sugars
4.0g
Protein
18.5g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C-
    Bad points
  • High in sodium
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