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Mb Chili Recipe

Looking for an easy MB Chili recipe? Learn how to make MB Chili using healthy ingredients.


Submitted by bigredxvii

Makes 6 servings



Low-cal delicious vegetarian chili.

Recipe Ingredients for MB Chili

6 cup Meal Starters Grillers Recipe Crumbles
15 oz Beans Black
2 tsp Cumin
1 medium (2-1/2" dia)(110 g) Onions
2 pepper Pepper, Serrano
20 oz Mild Diced Tomatoes and Green Chilies
22 1/2 grams Chili Powder
4 clove Garlic
1 tbsp Vegetable Oil, Canola

Recipe Directions for MB Chili

  1. Mince garlic and dice onions and peppers.

  2. Saute onions, garlic and Grillers until the mixture begins to stick on the bottom of your dutch oven.

  3. Add can of black beans and two cans of diced tomatoes and green chilies, temping to simmer.

  4. As the mixture simmers, add spices and peppers to taste.

  5. There is no meat that needs to break down, so as this mixture reaches the desire thickness, remove from heat and serve.

Categories

Beans, Main Dish, American-Southwestern, Saute, Simmer

Nutrition Facts
Serving Size 277.3g
Amount Per Serving
Calories
232
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
1044mg
44%
Potassium
293mg
8%
Total Carbohydrates
24.3g
8%
Dietary Fiber
8.2g
33%
Sugars
5.2g
Protein
19.0g
Vitamin A 29% Vitamin C 17%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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