Mayo Payo Recipe

Looking for an easy Mayo Payo recipe? Learn how to make Mayo Payo using healthy ingredients.


Submitted by healthsucks

Makes 1 serving



a healthy, delicious, light, fruity snack!

Recipe Ingredients for Mayo Payo

1 1/2 cups of raspberries
1 1/2 cups of blueberries
3 cups of vanilla yogurt
1 cup of granola

Recipe Directions for Mayo Payo

put the yogurt in first, then mix in the rasberries and blueberries at the same time. then put the granola in and mix.
Categories

Snacks

Nutrition Facts
Serving Size 1259.0g
Amount Per Serving
Calories
1280
Calories from Fat
384
% Daily Value*
Total Fat
42.7g
66%
Saturated Fat
12.4g
62%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
549mg
23%
Potassium
2825mg
81%
Total Carbohydrates
170.3g
57%
Dietary Fiber
28.2g
113%
Sugars
106.0g
Protein
60.5g
Vitamin A 12% Vitamin C 128%
Calcium 150% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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