Mayo (Esque) Chicken Breast On Foccacia Flat Bread Recipe

Looking for an easy Mayo (esque) chicken breast on foccacia flat bread recipe? Learn how to make Mayo (esque) chicken breast on foccacia flat bread using healthy ingredients.


Submitted by finleyrc

Makes 1 serving



Based on mayo clinic menu. Roasted chicken breast, mushroom for potassium... http://www.mayoclinic.com/health/healthy-recipes/NU00307

Recipe Ingredients for Mayo (esque) chicken breast on foccacia flat bread

1/2 Foccacia Rolls Bread
4 oz. Chicken, Breast, Meat Only - Cooked, Roasted
4 oz Portobello Mushrooms - Mushrooms
1/2 tbsp olive oil
2 tbsp Trader Giotto's Bruschetta

Recipe Directions for Mayo (esque) chicken breast on foccacia flat bread

  1. pound breast flat - under 1/4 inch target thickness

  2. salt & pepper to taste

  3. pan fry or broil to golden brown (olive oil or no stick spray)

  4. (can prepare in advance)

  5. pan fry medium to medium high mushrooms

  6. five minutes (or less) a side

Categories

Main Dish

Nutrition Facts
Serving Size 312.6g
Amount Per Serving
Calories
441
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
526mg
22%
Potassium
839mg
24%
Total Carbohydrates
33.8g
11%
Dietary Fiber
2.7g
11%
Sugars
4.0g
Protein
43.0g
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
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