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Mayo Clinic - Muesli Breakfast Bars Recipe

Looking for an easy Mayo Clinic - Muesli Breakfast Bars recipe? Learn how to make Mayo Clinic - Muesli Breakfast Bars using healthy ingredients.


Submitted by treachler

Makes 24 servings



The original breakfast cereal called muesli ? a German word meaning "mixture" ? combined rolled oats with nuts and fruit. The bars here are perfect for breakfast on the go or for a healthy snack anytime.

Recipe Ingredients for Mayo Clinic - Muesli Breakfast Bars

2 1/2 cups rolled oats
1/2 cup soy flour
1/2 cup nonfat dry milk
1/2 cup toasted wheat germ
1/2 cup sliced (flaked) almonds or chopped pecans, toasted
1/2 cup dried apples, chopped
1/2 cup raisins
1/2 teaspoon salt
1 cup honey
1/2 cup almond butter
1 tablespoon olive oil
2 teaspoons vanilla extract

Recipe Directions for Mayo Clinic - Muesli Breakfast Bars

  1. Preheat the oven to 325 F. Lightly coat a 9-by-13-inch baking pan with olive oil cooking spray.

  2. In a large bowl, combine the oats, flour, dry milk, wheat germ, almonds, apples, raisins and salt. Stir well to blend and set aside.

  3. In a small saucepan, stir together the honey, peanut butter and olive oil over medium-low heat until well blended. Don't let the mixture boil. Stir in the vanilla. Add the warm honey mixture to the dry ingredients and stir quickly until well combined. The mixture should be sticky but not wet.

  4. Pat the mixture evenly into the prepared baking pan. Press firmly to remove any air pockets. Bake just until the edges begin to brown, about 25 minutes. Let cool in the pan on a wire rack for 10 minutes, and then cut into 24 bars. When just cool enough to handle, remove the bars from the pan and place them on the rack to cool completely. Store the bars in airtight containers in the refrigerator.

Categories

Appetizers

Nutrition Facts
Serving Size 43.1g
Amount Per Serving
Calories
165
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
227mg
6%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.0g
8%
Sugars
15.7g
Protein
4.7g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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