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Mayo Clinic Breakfast Burrito Recipe

Looking for an easy Mayo Clinic Breakfast Burrito recipe? Learn how to make Mayo Clinic Breakfast Burrito using healthy ingredients.


Submitted by finleyrc

Makes 1 serving



http://www.mayoclinic.com/health/healthy-recipes/NU00473 mayo reports 231 cal. per serving.

Recipe Ingredients for Mayo Clinic Breakfast Burrito

1/4 cup red beans & rice
1/4 cup egg substitute
1 flour tortilla, 6 inches in diameter
2 tablespoons salsa

Recipe Directions for Mayo Clinic Breakfast Burrito

  1. In a small skillet, add the chopped tomato, onion and corn. Cook over medium heat until the vegetables are soft and moisture is evaporated. Add the egg substitute and scramble with the vegetables until cooked through, about 3 minutes.

  2. To serve, spread the egg mixture in the center of the tortilla and top with salsa. Fold in both sides of the tortilla up over the filling, then roll to close. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 183.8g
Amount Per Serving
Calories
169
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
371mg
15%
Potassium
482mg
14%
Total Carbohydrates
24.6g
8%
Dietary Fiber
3.5g
14%
Sugars
2.1g
Protein
10.9g
Vitamin A 6% Vitamin C 1%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
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