Mayo Clinic Breakfast Burrito with Egg Whites Recipe

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Looking for an easy Mayo Clinic Breakfast Burrito w/egg whites recipe? Learn how to make Mayo Clinic Breakfast Burrito w/egg whites using healthy ingredients.


Submitted by finleyrc

Makes 1 serving



http://www.mayoclinic.com/health/healthy-recipes/NU00473

Recipe Ingredients for Mayo Clinic Breakfast Burrito w/egg whites

1/4 cup red beans & rice
1/4 cup egg whites (lucerne brand...)
1 whole wheat flour tortilla, 6 inches in diameter
2 tablespoons salsa

Recipe Directions for Mayo Clinic Breakfast Burrito w/egg whites

  1. In a small skillet, add the chopped tomato, onion and corn. Cook over medium heat until the vegetables are soft and moisture is evaporated. Add the egg substitute and scramble with the vegetables until cooked through, about 3 minutes.

  2. To serve, spread the egg mixture in the center of the tortilla and top with salsa. Fold in both sides of the tortilla up over the filling, then roll to close. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 199.8g
Amount Per Serving
Calories
233
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
500mg
21%
Potassium
329mg
9%
Total Carbohydrates
33.9g
11%
Dietary Fiber
5.0g
20%
Sugars
2.9g
Protein
11.6g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
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