Maynard's Restaurant Chop Salad Recipe

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Looking for an easy Maynard's Restaurant Chop Salad recipe? Learn how to make Maynard's Restaurant Chop Salad using healthy ingredients.


Submitted by phylbean

Makes 1 serving



Chop salad with no bacon, cheese or olives.

Recipe Ingredients for Maynard's Restaurant Chop Salad

1 head romaine
1/2 oz. wonton
1 medium tomato
1/5 cup black beans
4 tblsp balsamic vinaigrette
1 oz. red onion

Recipe Directions for Maynard's Restaurant Chop Salad

  1. Cut up ingredients

  2. Mix well

  3. Enjoy!

Categories

First Course

Nutrition Facts
Serving Size 890.3g
Amount Per Serving
Calories
493
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
840mg
35%
Potassium
2466mg
70%
Total Carbohydrates
66.4g
22%
Dietary Fiber
21.2g
85%
Sugars
14.7g
Protein
18.8g
Vitamin A 748% Vitamin C 280%
Calcium 28% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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