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May Yellow and Green Veg Soup Recipe

Looking for an easy May Yellow and Green Veg Soup recipe? Learn how to make May Yellow and Green Veg Soup using healthy ingredients.


Submitted by mirapeerance

Makes 6 servings



light, colourful vegetarian veg soup

Recipe Ingredients for May Yellow and Green Veg Soup

200 grams Carrots
3 small Onions
2 cup, diced Celery
600 grams Potatoes, Microwaved, Cooked In Skin, Flesh And Skin
4 tsp Ginger Root
220 grams Peppers, Sweet, Green
220 grams Peppers, Sweet, Yellow
350 grams Beans, Snap, Green
102 grams French Onion Soup

Recipe Directions for May Yellow and Green Veg Soup

  1. fry onion and ginger in olive oil.to brown

  2. add garlic til begins to toast

  3. add1350 ml water

  4. to boil add two sachets of french onion soup

  5. add all veg and simmer very low until all are cooked but not mush

  6. Add tofu.

  7. Divide into 2 or more lots and freeze some

  8. meat can be added.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 358.3g
Amount Per Serving
Calories
222
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
47mg
2%
Potassium
872mg
25%
Total Carbohydrates
49.7g
17%
Dietary Fiber
8.2g
33%
Sugars
3.9g
Protein
5.9g
Vitamin A 16% Vitamin C 209%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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