Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

May Mushroom Brocoli Chowder Recipe

Looking for an easy May Mushroom Brocoli Chowder recipe? Learn how to make May Mushroom Brocoli Chowder using healthy ingredients.


Submitted by bramblenk

Makes 4 servings



Mushroom Brocoli Chowder - Easy and good.

Recipe Ingredients for May Mushroom Brocoli Chowder

5 oz Broccoli
1.5 cup, pieces or slices Mushrooms
0.5 cup, chopped Onions
2 tbsp Olive Oil
1/4 cup White Flour, Unbleached
1.25 cup Milk, Lowfat, Fluid, 1% Milkfat
0.5 can (12 oz) yields Corn, Sweet, Yellow
1.3 cup Soup, Chicken Broth

Recipe Directions for May Mushroom Brocoli Chowder

  1. Boil broth

  2. add flour

  3. add other ingredients

  4. cook

Categories

Soup

Nutrition Facts
Serving Size 276.6g
Amount Per Serving
Calories
176
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
377mg
16%
Potassium
434mg
12%
Total Carbohydrates
20.1g
7%
Dietary Fiber
2.5g
10%
Sugars
6.8g
Protein
7.5g
Vitamin A 14% Vitamin C 42%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement