Max's Turkey Chili with Beans Recipe

Looking for an easy Max's Turkey Chili with Beans recipe? Learn how to make Max's Turkey Chili with Beans using healthy ingredients.


Submitted by maxpax44

Makes 14 servings



Low Fat, Sodium & practically no cholesterol chili, using Careoll Shelby's chili kit

Recipe Ingredients for Max's Turkey Chili with Beans

11 ounces ground turkey
8 ounces tomato sauce
3/4 cup chili powder
4 cups Pinto Beans
1/2 cups Pinto Beans
1 cup stewed tomatoes
3/4 cup stewed tomatoes

Recipe Directions for Max's Turkey Chili with Beans

  1. Carroll Shelby's chili kit is easy to use and leave out the extra salt and fat. There are 4 separate packets that include a chili seasoning packet, masa/flour packet, salt and cayene pepper packet. Do not use the salt or masa flour. Neither is really necessary, use a salt substitute, and you can control the consistency of the chili but reducing the water or juices from the tomatoes and beans.

  2. Brown the turkey in a large pot sprayed with cooking spray. Once the turkey is browned, add the can of tomato sauce and two cans of water to the turkey. Add the chili season packet and mix well. Use Nu-salt or other salt substitute and salt to taste. Simmer this mixture for 15 minutes.

  3. After simmering, add pinto beans, drain any excess water if you want thicker chili. Add the stewed tomatoes including the juice. Let simmer for another 15 - 20 minutes or place in slow cooker for awhile if you have the time. If you enjoy really hot chili, add the cayene pepper packet and some jalapeno peppers for an extra kick.

  4. Each serving is about 1/2 cup

Categories

Main Dish

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
122
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
493mg
21%
Potassium
182mg
5%
Total Carbohydrates
18.9g
6%
Dietary Fiber
6.8g
27%
Sugars
4.2g
Protein
10.3g
Vitamin A 43% Vitamin C 13%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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