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Maui Wowie Chicken - Jan2013 Recipe

Looking for an easy Maui Wowie Chicken - Jan2013 recipe? Learn how to make Maui Wowie Chicken - Jan2013 using healthy ingredients.


Submitted by joyrae

Makes 5 servings



From Deb, who got it from a cook book

Recipe Ingredients for Maui Wowie Chicken - Jan2013

400 g boneless, skinless chicken breast
2 1/2 cups low-sodium chicken broth
14 oz pineapple tidbits
1 1/2 cups rice
160 g carrots
160 g red peppers
1/4 cup ketchup
2 tbsp brown sugar
2 tbsp reduced sodium soy sauce
2 tbsp white vinegar
2 tsp garlic
1/4 tsp red pepper flakes

Recipe Directions for Maui Wowie Chicken - Jan2013

  1. Brown chicken in pan till no longer pink

  2. Add remaining ingredients, stir well.

  3. Bring to a boil.

  4. Reduce heat to medium low.

  5. Cover and simmer for 25 minutes until rice is tender. Stir occasionally.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 428.9g
Amount Per Serving
Calories
399
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
531mg
22%
Potassium
726mg
21%
Total Carbohydrates
68.8g
23%
Dietary Fiber
3.4g
14%
Sugars
17.5g
Protein
23.9g
Vitamin A 117% Vitamin C 148%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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