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Matt's Fine Chicken Recipe

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Looking for an easy Matt's Fine Chicken recipe? Learn how to make Matt's Fine Chicken using healthy ingredients.


Submitted by mkmsr5353

Makes 1 serving



Chicken thigh with diced tomatoes with herbs and garlic. Pasta on the side.

Recipe Ingredients for Matt's Fine Chicken

1 thigh, bone removed Chicken, Thigh
1 serving Diced Tomatoes with Basil Garlic and Oregano

Recipe Directions for Matt's Fine Chicken

Cook chicken for 5 minutes high heat in light olive oil. Add tomatoes and turn heat down to low.Put a lid on the pan and set timer to 35minutes.
Categories

Chicken, Salads, American, Simmer

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
193
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
73mg
3%
Potassium
346mg
10%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.0g
8%
Sugars
3.0g
Protein
16.8g
Vitamin A 10% Vitamin C 20%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin C
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