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Matt's Buckwheat Pancakes Recipe

Looking for an easy Matt's Buckwheat Pancakes recipe? Learn how to make Matt's Buckwheat Pancakes using healthy ingredients.


Submitted by mcarkeet

Makes 8 servings



Slightly healthier than normal :-)

Recipe Ingredients for Matt's Buckwheat Pancakes

2 serving Flour
0.5 cup Buckwheat Flour, Whole-groat
3 tsp Sugars, Granulated
0.5 tsp Salt
0.5 tsp Baking Powder
0.25 tsp Baking Soda
0.75 cup Cultured Lowfat Butter Milk
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
1 large Egg, Whole
2 tbsp Unsalted Butter

Recipe Directions for Matt's Buckwheat Pancakes

Cooks Illustrated recipe, see online.
Categories

Breakfast

Nutrition Facts
Serving Size 82.4g
Amount Per Serving
Calories
111
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
240mg
10%
Potassium
75mg
2%
Total Carbohydrates
14.6g
5%
Dietary Fiber
0.9g
4%
Sugars
3.7g
Protein
4.0g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in saturated fat
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