Mataskita Recipe

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Looking for an easy Mataskita recipe? Learn how to make Mataskita using healthy ingredients.


Submitted by brise

Makes 2 servings



Just add ground meat... or boca ground not meat, whatevs!

Recipe Ingredients for Mataskita

1 tbsp olive oil
1 tsp garlic
2 medium potatoes
1/4 cup tomato sauce

Recipe Directions for Mataskita

chop potatoes, add to wet and cook...
Categories

Main Dish

Nutrition Facts
Serving Size 251.8g
Amount Per Serving
Calories
221
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
174mg
7%
Potassium
974mg
28%
Total Carbohydrates
36.1g
12%
Dietary Fiber
5.6g
22%
Sugars
3.7g
Protein
4.0g
Vitamin A 2% Vitamin C 74%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • Very high in vitamin C
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