Matar Paneer Recipe

Looking for an easy Matar Paneer recipe? Learn how to make Matar Paneer using healthy ingredients.


Submitted by carolinefielden

Makes 2 servings



Paneer is much easier than ricotta, but the calorie counter doesn't recognise paneer... calorie counts are similar though..

Recipe Ingredients for Matar Paneer

200 grams ricotta (paneer)
3 teaspoon olive oil
1 teaspoons cumin seeds
1/2 onion, finely chopped
1/2 red bell pepper, finely chopped
1/4 cup canned whole kernel corn
1/4 cup frozen peas
1/4 teaspoon garam masala
1/4 teaspoon ground turmeric
1/4 teaspoon chili powder
2 tablespoons chopped fresh cilantro
6 g chopped fresh cilantro

Recipe Directions for Matar Paneer

  1. Heat 2 tsps oil in skillet. Add paneer and fry until golden.

  2. Heat the olive oil in a skillet over medium heat. Stirring constantly, cook the cumin seeds and onion in the skillet until golden brown. Mix in the bell pepper, corn, and peas. Season with garam masala, turmeric, and chili powder. Continue to cook and stir 10 minutes, until vegetables are tender.

  3. Mix the cheese into the skillet. Reduce heat to low, cover, and continue cooking 10 minutes. Sprinkle with cilantro to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 209.2g
Amount Per Serving
Calories
257
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
152mg
6%
Potassium
355mg
10%
Total Carbohydrates
17.0g
6%
Dietary Fiber
3.1g
12%
Sugars
4.4g
Protein
14.0g
Vitamin A 43% Vitamin C 75%
Calcium 30% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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