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Matar Gobhi Recipe

Looking for an easy matar gobhi recipe? Learn how to make matar gobhi using healthy ingredients.


Submitted by anumonty

Makes 4 servings



mix vegetable with peas and cabbage

Recipe Ingredients for matar gobhi

1 cup cabbage
1 tsp oil
3/4 cup pea
1 tsp salt
1 tsp coriander powder
1/4 tsp turmeric powder
1 tomato

Recipe Directions for matar gobhi

  1. heat oil

  2. add vegetables

  3. add spices

  4. cook covered till tender

Categories

Vegetables, First Course, Indian, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 63.0g
Amount Per Serving
Calories
40
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
587mg
24%
Potassium
137mg
4%
Total Carbohydrates
5.7g
2%
Dietary Fiber
2.1g
8%
Sugars
2.5g
Protein
1.8g
Vitamin A 7% Vitamin C 32%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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