Masterful Mac 'N' Cheese Recipe

Looking for an easy Masterful mac 'n' cheese recipe? Learn how to make Masterful mac 'n' cheese using healthy ingredients.


Submitted by bethanyy

Makes 6 servings



healthy macaroni and cheese using whole wheat pasta and cauliflower for cheese sauce. from cookbook "the sneaky chef"

Recipe Ingredients for Masterful mac 'n' cheese

1/2 pound macaroni (whole wheat)
2 cups of cauliflower (pureed)
1 1/2 cups milk (2%)
1/2 teaspoon salt
2 large eggs
2 cups low-fat cheese
108 g cheddar cheese

Recipe Directions for Masterful mac 'n' cheese

  1. cook the macaroni according to package directions (leave slightly undercooked), and drain.

  2. cook cauliflower until very tender then puree in food processer until smooth.

  3. whisk the milk, pureed cauliflower, salt, and eggs until blended

  4. put half the cooked macaroni in a 8"by11" baking pan and top with half of the cheese.

  5. Next, layer with the rest of the macaroni, and pour the milk mixture on top,

  6. finishing with the rest of the cheese on top.

Categories

Main Dish, Bake

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
428
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
12.9g
64%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
604mg
25%
Potassium
324mg
9%
Total Carbohydrates
33.6g
11%
Dietary Fiber
1.7g
7%
Sugars
4.9g
Protein
23.4g
Vitamin A 15% Vitamin C 26%
Calcium 49% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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