Massaman Curry Recipe

Looking for an easy Massaman Curry recipe? Learn how to make Massaman Curry using healthy ingredients.


Submitted by stuffylu

Makes 1 serving



Thai Massaman Curry, single serving

Recipe Ingredients for Massaman Curry

1/4 tbsp canola oil
1/4 medium onion
1/2 cloves garlic, minced
1/4 tsp ginger
1/4 tsp curry powder
1/4 tsp cumin
1/4 tsp cayenne
1/4 tsp turmeric
1/4 tsp salt
1/4 cup chicken broth
1/8 cup unsweetened coconut milk
1 cup chopped potatoes
2 oz boneless, skinless chicken breast
1 tbsp chopped peanuts
0.33 tbsp chopped cilantro

Recipe Directions for Massaman Curry

  1. in heavy skillet or wok, heat oil

  2. add onion, garlic and ginger and fry until onions clear but firm

  3. add curry power, cumin, cayenne, turmeric and salt to the pan. Fry and stir for ###

  4. add chicken broth and coconut milk. cook for ###

  5. add potatos. cook for ###

  6. add chicken. cook for ###

  7. add peanuts and cilantro just before serving

Categories

Main Dish

Nutrition Facts
Serving Size 342.6g
Amount Per Serving
Calories
380
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
832mg
35%
Potassium
1045mg
30%
Total Carbohydrates
31.5g
11%
Dietary Fiber
6.1g
24%
Sugars
4.6g
Protein
25.1g
Vitamin A 5% Vitamin C 56%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement