Massaged Salad Recipe

Looking for an easy Massaged salad recipe? Learn how to make Massaged salad using healthy ingredients.


Submitted by m_runner

Makes 1 serving



SO GOOD! see heathereatsalmondbutter.com

Recipe Ingredients for Massaged salad

2 medium zuccini
1 large red bell pepper
1/2 medium avacado
1 cup fresh basil
2 1/2 cups fresh spinach
1/4 cup lemon juice
1 tbsp red miso paste
1 salt and pepper
2 cloves minced garlic

Recipe Directions for Massaged salad

make zuccini into noodles, massage the salad. viola!
Categories

Main Dish

Nutrition Facts
Serving Size 814.3g
Amount Per Serving
Calories
335
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
748mg
31%
Potassium
2429mg
69%
Total Carbohydrates
46.2g
15%
Dietary Fiber
19.1g
76%
Sugars
17.6g
Protein
14.9g
Vitamin A 285% Vitamin C 562%
Calcium 21% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement