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Massaged Kale Salad Recipe

Looking for an easy Massaged Kale Salad recipe? Learn how to make Massaged Kale Salad using healthy ingredients.


Submitted by mfellis

Makes 6 servings



Kale with mango Recipe from Aarti Sequeira http://www.foodnetwork.com/recipes/aarti-sequeira/massaged-kale-salad-recipe/index.html

Recipe Ingredients for Massaged Kale Salad

250 g kale
550 g mango
30 g lemon juice
20 g olive oil
20 g honey
35 g pumpkin seeds

Recipe Directions for Massaged Kale Salad

  1. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.

  2. In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.

  3. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.

Categories

Vegetables, Salads, Side Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 150.8g
Amount Per Serving
Calories
154
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
403mg
12%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.4g
14%
Sugars
17.6g
Protein
3.7g
Vitamin A 98% Vitamin C 130%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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