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Massa EmpadãO Recipe

Looking for an easy Massa empadão recipe? Learn how to make Massa empadão using healthy ingredients.


Submitted by ceciliarb

Makes 15 servings



http://cozinhavegetariana.blogspot.com/2008/08/pastel-assado-vegano-sem-leite-nem-ovos.html

Recipe Ingredients for Massa empadão

2 cups flour
2 egg yolks
1 tsp baking powder
1/8 tsp salt
3 tbsp canola oil
150 ml milk

Recipe Directions for Massa empadão

  1. Fazer uma farofa com a farinha de trigo, o óleo, o sal e o fermento.

  2. Acrescentar aos poucos o leite de coco diluído na água, até a massa ficar homogênea.

  3. Amassar com as mãos em uma mesa enfarinhada.

Categories

Main Dish

Nutrition Facts
Serving Size 32.4g
Amount Per Serving
Calories
98
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
25mg
1%
Potassium
69mg
2%
Total Carbohydrates
13.4g
4%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
2.4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
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