Masoor Stew Recipe

Looking for an easy Masoor Stew recipe? Learn how to make Masoor Stew using healthy ingredients.


Submitted by naimalevy

Makes 1 serving



Indian Recipe without all the pepper

Recipe Ingredients for Masoor Stew

50 grams Masoor Dal
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 medium (2-1/2" dia) Onions
1 tbsp Tomato Paste
1 1tsp Oil, Vegetable Corn, Salad Or Cooking

Recipe Directions for Masoor Stew

  1. Leave onions to sautee in oil.

  2. Add tomatoes and tomato paste.

  3. Add in masoor then add water and allow to boil for sometime.

  4. Serve with rice or chapatti

Categories

Vegetables, Appetizers, Asian

Nutrition Facts
Serving Size 249.5g
Amount Per Serving
Calories
269
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
81mg
3%
Potassium
532mg
15%
Total Carbohydrates
43.0g
14%
Dietary Fiber
9.4g
38%
Sugars
8.6g
Protein
14.7g
Vitamin A 68% Vitamin C 37%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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