Masoor Dal with Tadka (Tomato and Onion) Recipe

Looking for an easy masoor dal with tadka (tomato and onion) recipe? Learn how to make masoor dal with tadka (tomato and onion) using healthy ingredients.


Submitted by vikasbhargava

Makes 1 serving



masoor dal with tadka (tomato and onion)

Recipe Ingredients for masoor dal with tadka (tomato and onion)

1/3 cup Lentils
1/4 tsp salt
1/2 tsp olive oil
1/4 tsp cumin seeds
1/2 tomato
1/3 onion

Recipe Directions for masoor dal with tadka (tomato and onion)

masoor dal with tadka (tomato and onion)
Categories

Main Dish

Nutrition Facts
Serving Size 132.6g
Amount Per Serving
Calories
242
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
605mg
25%
Potassium
137mg
4%
Total Carbohydrates
40.9g
14%
Dietary Fiber
10.4g
42%
Sugars
5.1g
Protein
15.4g
Vitamin A 5% Vitamin C 11%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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