Masoor Dal Recipe Recipe

Looking for an easy Masoor Dal Recipe recipe? Learn how to make Masoor Dal Recipe using healthy ingredients.


Submitted by sanatali

Makes 1 serving



Preparation: Rinse massor dhal thoroughly, until water is clear. In pot bring 1 quart water to boil. Add massor daal. Cook half way, about 10 to 15 minutes, add 1/2 teaspoon garam masala, 1/2 teaspoon turmeric and salt. As massor dhal cooks, uncovered, water will evaporate and mixture will thicken. Add more water to keep dal loose, like texture of thick cream. When dal is soft, turn off heat. Heat oil in wok. When oil is very hot, add onions and cook until tender and translucent but not browned. Add garlic, ginger and chiles. Continue to fry until onions are deep-yellow. Add remaining 1 teaspoon each garam masala and turmeric. Do not allow spices to burn. Keep stirring until mixture starts to stick. Add tomatoes and cilantro. Cook until tomato softens. Pour in pot of masoor dal and simmer to blend flavors. Taste and add more salt if needed. Read more: http://caloriecount.about.com/masoor-dal-recipe-recipe-r355311#ixzz1p0P9rMnE

Recipe Ingredients for Masoor Dal Recipe

1 cup Lentils, Mature Seeds
0.25 grams Spices Curry Powder
0.5 tsp Turmeric, Ground
2 tsp(6 g) Salt, Table
0.25 cup Oil, Vegetable Corn, Salad Or Cooking
1 medium (2-1/2" dia)(110 g) Onions
5 cloves Garlic
3 tsp Ginger Root
2 tbsp Old El Paso Chiles Green Chopped
1 medium whole (2-3/5" dia)(123 g) Tomatoes, Red, Ripe
1/4 cup Coriander Leaves
1 cup (8 fl oz) Water

Recipe Directions for Masoor Dal Recipe

  1. Directions

  2. Preparation:

  3. Rinse massor dhal thoroughly, until water is clear. In pot bring one quart water to boil. Add massor daal.

  4. Cook half way, about ten to fiften minutes, add half teaspoon garam masala, half teaspoon turmeric and salt. As massor dhal cooks, uncovered, water will evaporate and mixture will thicken.

  5. Add more water to keep dal loose, like texture of thick cream. When dal is soft, turn off heat. Heat oil in wok. When oil is very hot, add onions and cook until tender and translucent but not browned.

  6. Add garlic, ginger and chiles. Continue to fry until onions are deep-yellow. Add remaining one teaspoon each garam masala and turmeric.

  7. Do not allow spices to burn. Keep stirring until mixture starts to stick. Add tomatoes and cilantro. Cook until tomato softens.

  8. Pour in pot of masoor dal and simmer to blend flavors. Taste and add more salt if needed.

  9. Read more: http://caloriecount.about.com/masoor-dal-recipe-recipe-r355311#ixzz1p0PCzQGP

Categories

Main Dish

Nutrition Facts
Serving Size 783.2g
Amount Per Serving
Calories
1263
Calories from Fat
514
% Daily Value*
Total Fat
57.1g
88%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Sodium
4796mg
200%
Potassium
2423mg
69%
Total Carbohydrates
138.3g
46%
Dietary Fiber
63.2g
253%
Sugars
12.1g
Protein
53.1g
Vitamin A 27% Vitamin C 74%
Calcium 21% Iron 88%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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