Masoor Dal Recipe Pakistani Recipe

Looking for an easy Masoor Dal Recipe pakistani recipe? Learn how to make Masoor Dal Recipe pakistani using healthy ingredients.


Submitted by sanatali

Makes 6 servings



Preparation: Rinse massor dhal thoroughly, until water is clear. In pot bring 1 quart water to boil. Add massor daal. Cook half way, about 10 to 15 minutes, add 1/2 teaspoon garam masala, 1/2 teaspoon turmeric and salt. As massor dhal cooks, uncovered, water will evaporate and mixture will thicken. Add more water to keep dal loose, like texture of thick cream. When dal is soft, turn off heat. Heat oil in wok. When oil is very hot, add onions and cook until tender and translucent but not browned. Add garlic, ginger and chiles. Continue to fry until onions are deep-yellow. Add remaining 1 teaspoon each garam masala and turmeric. Do not allow spices to burn. Keep stirring until mixture starts to stick. Add tomatoes and cilantro. Cook until tomato softens. Pour in pot of masoor dal and simmer to blend flavors. Taste and add more salt if needed.

Recipe Ingredients for Masoor Dal Recipe pakistani

1 cup Lentils, Mature Seeds
0.5 tsp Spices Curry Powder
0.5 tsp Turmeric, Ground
2 tsp(6 g) Salt, Table
0.25 cup Oil, Vegetable Corn, Salad Or Cooking
1 medium (2-1/2" dia)(110 g) Onions
4 clove Garlic
3 tsp Ginger Root
2 tbsp Old El Paso Chiles Green Chopped
1 medium whole (2-3/5" dia)(123 g) Tomatoes, Red, Ripe
1/4 cup Coriander Leaves
2 cup (8 fl oz) Water

Recipe Directions for Masoor Dal Recipe pakistani

  1. Directions

  2. Preparation:

  3. Rinse massor dhal thoroughly, until water is clear. In pot bring one quart water to boil. Add massor daal.

  4. Cook half way, about ten to fiften minutes, add half teaspoon garam masala, half teaspoon turmeric and salt. As massor dhal cooks, uncovered, water will evaporate and mixture will thicken.

  5. Add more water to keep dal loose, like texture of thick cream. When dal is soft, turn off heat. Heat oil in wok. When oil is very hot, add onions and cook until tender and translucent but not browned.

  6. Add garlic, ginger and chiles. Continue to fry until onions are deep-yellow. Add remaining one teaspoon each garam masala and turmeric.

  7. Do not allow spices to burn. Keep stirring until mixture starts to stick. Add tomatoes and cilantro. Cook until tomato softens.

  8. Pour in pot of masoor dal and simmer to blend flavors. Taste and add more salt if needed.

Categories

Main Dish

Nutrition Facts
Serving Size 169.7g
Amount Per Serving
Calories
209
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
801mg
33%
Potassium
402mg
11%
Total Carbohydrates
22.9g
8%
Dietary Fiber
10.5g
42%
Sugars
2.0g
Protein
8.8g
Vitamin A 5% Vitamin C 12%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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