Masoor Dahl Recipe

Looking for an easy Masoor Dahl recipe? Learn how to make Masoor Dahl using healthy ingredients.


Submitted by sn1987a

Makes 4 servings



Vegan Dahl, taken from the Easy Vegan Cooking recipe book

Recipe Ingredients for Masoor Dahl

1 1/2 cups red lentils
2 tsp cumin
1 tsp salt
1 tsp chilli powder (or to taste)
1/2 tsp turmeric
225 g tomatoes
340 g potatoes
4 cups water
2 onions
4 cloves garlic
1 tsp oil

Recipe Directions for Masoor Dahl

  1. Rinse the lentils and place them in a saucepan. Grind the cumin seeds an add them to the pan, as well as the salt, chilli and turmeric

  2. Chop the tomatoes and potatoes into fairly small pieces. Add them to the pan. Pour the water over everything, cover, bring to the boil, then lower the heat and simmer for about half and hour

  3. Slice the onions thinly. Chop the garlic finely. Heat the oil in a frying pan and add the onions and garlic. Fry until golden brown

  4. Stir the contents of the frying pan into the lentil mixture and serve over rice

Categories

Beans, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 513.2g
Amount Per Serving
Calories
368
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
605mg
25%
Potassium
1287mg
37%
Total Carbohydrates
66.1g
22%
Dietary Fiber
26.1g
104%
Sugars
6.3g
Protein
21.6g
Vitamin A 10% Vitamin C 54%
Calcium 9% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement