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Mashed Yams Recipe

Looking for an easy Mashed yams recipe? Learn how to make Mashed yams using healthy ingredients.


Submitted by gracedoyen

Makes 8 servings



simple mashed yams, great as a side

Recipe Ingredients for Mashed yams

6 cup, cubes Yam
1 cup, unpacked Sugars, Brown
4 tbsp 37% Light Buttery Spread
1 cup Orange Juice

Recipe Directions for Mashed yams

boil and mash yams. Melt in butter, mix in OJ and brown sugar. Serve with light whipped cream if desired.
Categories

Appetizers

Nutrition Facts
Serving Size 107.2g
Amount Per Serving
Calories
164
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
428mg
12%
Total Carbohydrates
35.0g
12%
Dietary Fiber
2.1g
8%
Sugars
20.4g
Protein
1.0g
Vitamin A 7% Vitamin C 36%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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