Mashed Yams Recipe

Looking for an easy Mashed yams recipe? Learn how to make Mashed yams using healthy ingredients.


Submitted by jaweiss50

Makes 2 servings



This might require a little more butter!

Recipe Ingredients for Mashed yams

3/4 lb yam, peeled and cubed
1 tsp honey
1/2 tsp cinnamon
1 tbsp butter

Recipe Directions for Mashed yams

  1. Boil the cubed yam until tender.

  2. Drain and mash the yam.

  3. Mix in everything else.

Categories

Side Dish

Nutrition Facts
Serving Size 181.3g
Amount Per Serving
Calories
260
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
55mg
2%
Potassium
1146mg
33%
Total Carbohydrates
50.1g
17%
Dietary Fiber
7.0g
28%
Sugars
3.7g
Protein
2.6g
Vitamin A 8% Vitamin C 34%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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